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Punch Mitt Fundamentals: Speed Mitts

Punch Mitt Fundamentals

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Punch Mitt Fundamentals: Swimming & Burnouts

Punch Mitt Fundamentals

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Punch Mitt Fundamentals: Body Shots

Punch Mitt Fundamentals

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Punch Mitt Fundamentals: ABA

Punch Mitt Fundamentals

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Punch Mitt Fundamentals: One Mitt At a Time

Punch Mitt Fundamentals

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Punch Mitt Fundamentals: Call Before You Show

Punch Mitt Fundamentals

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Punch Mitt Fundamentals: Simulate a Fighter

Punch Mitt Fundamentals

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Strong Mind Strong Body

The body can not get strong unless your mind is strong.

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Choices. vs. Excuses

Jivoni’s Corner #02 Want to listen to Audio Version Only? Click here.  

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A Few Words from Jivoni Jordan

  I normally don’t post about students but this hit me and inspired me so much. Two brand new students took my Boot Camp class this morning. I would normally tell them to watch the class first then decide if it’s something they want to try, but they were adamant and wanted to do the […]

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