Blog

Choices. vs. Excuses

Jivoni’s Corner #02 Want to listen to Audio Version Only? Click here.   To access this post, you must purchase JCF Yearly Membership.

Read more

A Few Words from Jivoni Jordan

  I normally don’t post about students but this hit me and inspired me so much. Two brand new students took my Boot Camp class this morning. I would normally tell them to watch the class first then decide if it’s something they want to try, but they were adamant and wanted to do the […]

Read more

Mind & Body

To access this post, you must purchase JCF Yearly Membership.

Read more

Punch Combination 1

  JCF Punch Combination 1 is a straight jab with your left hand. (1)    

Read more

Punch Combination 2

  JCF Punch Combination 2 is a Jab with your left hand, followed by a cross with your right. (1, 2)    

Read more

Punch Combination 3

  JCF Punch Combination 3 is a Jab with the left hand, followed by a cross with your right, and ends with a left hook. (1, 2, 3)    

Read more

Punch Combination 4

  JCF Punch Combination 4 if a left jab, right cross, left hook, and right uppercut. (1, 2, 3, 6)    

Read more

Punch Combination 5

  JCF Punch Combination 6 Breakdown: 1, 2, 3, 6, 3

Read more

Punch Combination 6

  JCF Punch Combination 6 Breakdown: 1, 2, 3, 6, 3, 2

Read more

Punch Combination 7

  JCF Punch Combination 7 Breakdown: 1, 2, Slip, Slip, 3, 2, 3

Read more