JCF Punch Combination 28 Breakdown: 1, 2, 7, 3, 2, Post, 2, 3, 2 To access this post, you must purchase JCF Yearly Membership.
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JCF Punch Combination 29 Breakdown: 1, Slip, 3, 2, Roll, 2, 3, 2, Block, 2, 3, 6, 3, 2 Essentially it’s 1 Punch, Slip, 2 Punches, Roll, 3 Punches, Block, 5 Punches.
JCF Punch Combination 30 Breakdown: 1, 2, 7, 3, 2, Slip, Slip, 3, 2, 3, Roll, Roll, 2, 3, 2, Block, Block, 3, 2, 3
Jivoni’s Combo Fit® (JCF) is a cutting-edge workout designed by U.S. open heavyweight kickboxing champion and professional fitness trainer Jivoni Jordan. JCF is based on combative fitness concepts designed to help you live and maintain a healthy lifestyle. Whether you’re just starting your fitness regimen or looking to up your conditioning for competition, JCF classes […]
